The weight you can lift with the dumbbell Romanian deadlift is generally lighter too, which should transfer to a lower risk of injury. Stand on one leg while holding two dumbbells in front of the body with an overhand grip and arms fully extended. Instructions. I love to pair this exercise with my squats, hamstring curls, lunges, and glute raises. So much so, in fact, that very few exercises can even provide half of the same benefits. So, you can build powerful legs without putting extra strain on your knees. The purpose of the stiff-legged, as opposed to Romanian deadlift with slightly bent knees, is to engage the hamstrings and low back to an even greater degree. This exercise also improves balance and stability throughout the core. A favorite exercise of mine is the single leg Romanian deadlift with dumbbells. The dumbbell Romanian deadlift is more home gym-friendly because dumbbells occupy much less space than a barbell with plates. Lighter weight. Once you know how to do a Romanian deadlift with dumbbells properly, you can improve your balance, boost flexibility, and fortify your muscles. Well, we decided to do our research and discovered seven of the best Romanian deadlift alternatives that really work. Learn how to correctly do Single-leg Romanian Deadlift with Dumbbell to target Glutes, Hamstrings, Spinal Erectors, Total Body with easy step-by-step expert video instruction. Not only will this exercise boost your lower body strength, it will help you develop proper form on other exercises as well. The Romanian deadlift works muscles on the back of your leg, unlike a leg press. The dumbbell Romanian deadlift, also known as the dumbbell RDL, is a strength training exercise containing a series of motions that target the lower back, core glutes, and hamstrings. Romanian deadlifts are the safest option for people with low back pain. Dumbbell Romanian Deadlift. Not only is the single leg Romanian deadlift one of the best leg exercises for the body, it’s the best exercise for the glutes, according to one study by the Journal of Orthopaedic & Sports Physical Therapy.. When done with proper form, the dumbbell Romanian deadlift movement pattern is a great way … This is one of the best exercises for the hip hinge and posterior chain. The dumbbell Romanian deadlift, also known as the dumbbell RDL, is an essential exercise for building strength in your legs and lower back. The dumbbell stiff-legged deadlift targets the hamstrings, glutes, low and upper back, as well as the core. Romanian deadlifts are absolutely unrivaled when it comes to exercises that strengthen the lower back and hamstrings. The single-leg Romanian deadlift with dumbbell builds strength in the legs and hips. How to Do a Single-Leg Romanian Deadlift: Stand with your weight on your right leg and hold onto a kettlebell (or dumbbell) with your left hand. 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