25 Minute Postnatal Dumbbell Strength Workout 1--- Postpartum Toning and StrengtheningYouTube 25 Minute Postnatal Tone & Strengthen Full Body Workout for After PregnancyYouTube 25 Minute SEATED Cardio Awesome workout Funk! I feel so good and sweaty afterward. !❤, Quick warning: Focus on technique over how many repetitions you do! Just finished this workout and I loved it! I love your post natal workout videos. I love your vids, your vibe, AND the results. Burn fat and build muscle with this 30 minute home workout. Hope to see next is abs workout. Ugh omg your body is goals!! How many calories are burnt in the beginner version of workout posted here, Brilliant vids!, really enjoy them, more weights videos would be great! Helps me to be less of a fat f*ck during the pandemic lol, Hi Amy! Title Bowflex® SelectTech 2080 Barbell | … 7:058. (No Equipment) Home Follow-Along Workouts ► https://goo.gl/8xVg5E.MY EXERCISE EQUIPMENT:Resistance Bands ► http://bit.ly/2jkE7fq.Plyometric Boxes ► http://amzn.to/2wrlScX.Dumbbells Set ► http://amzn.to/2s4qrLE.MY YOUTUBE FILMING GEAR:Sony A5000 ► http://amzn.to/2sEMgyh.Gorilla Pod ► http://amzn.to/2s5aPqX.FREE BarbarianBody Program: https://bit.ly/2X7Bj7j..SUPPLEMENTS:http://bit.ly/shopEHP-barbarian CODE: “BARBARIAN” for 10% Off!Protein: Blessed Vanilla Chai (my favorite/vegan).Pre Workout: RP Max and PSI (my favorite).Pills: Perform/ Vitamins (my favorite).OXYSHRED H.C. (Brand New! In today’s video we’ll be walking through an at home dumbbell only full body workout routine to help to add some mass. Using just a pair of dumbbells and this dumbbell-only routine you’ll be able to hit all the major muscle groups in your body, and build a stronger body in only 30 minutes a day. All images are copyrighted to their respective owners. Stand upright and position your legs in a shoulder wide stance. I usually workout Monday Friday and take the weekends off to recover. I simply visited website called NextLevelDiet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. I am wrecked. A question! Loved this workout, i did 4 rounds and i was sweating! I’ll tell y’all my progress after a week comment on this in a week and I’ll let u know, With Corona Virus closing Gyms bro you are going to make serious money!! With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. Just discovered you. August 31, 2019, 12:40 pm Next Level Diet website makes it simple. Your video is helping me motivate myself rn; especially with this quarantine. Breaking out in sweats. } It’s called Next Level Diet and you are just a few steps away from getting your diet prepared. does this workout work triceps too? A 2-day split dumbbell workout, where half the body gets worked in one workout and half the body in a second workout. Great video there bro. Now spread the weights apart as you lower the dumbbells until your upper arms are parallel to the floor.This exercise will give your calves, glutes, hamstrings, quads, core and lower back a good workout. This is such a great help especially my gym just closed because of this virus. And thank you for making more weighted and body weight only low impact workouts!!! Great workout especially after quarantine for so long uugh right anyway Amy, just recommend you instruct for those watching to tuck the hips support s the back. Great quick workout, I did twice through and got a good sweat on. BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA. Fabulous workout. Do three rounds total.Basic Full Body Workout You Can Do at Home Total Body Home Workout with Dumbbells. Earlier you mentioned that you only need 30 minute workouts after age 40. However I lack a vital bit of equipment: a lovely studio flat like that! Not looking for mass, mostly want to define muscles. And greetings from Milan,Italy. Goblet Squat. Believe me!!! What would your recommended test intervals be between exercises? 12 Tricep Extensions (I used 2 8 lb dumbbells) 12 Curl and Press with Squat (I used 8 lb dumbbells) 24 Reverse Lunge to Balance (12 each leg) 24 Candle Stick Crunches (12 on each leg) Please make another full-body dumbell only workout video because we need it in quarantine haha! Nice vids bro, i do these workouts everyday, looking forward for more. Loved it!! - Have looked into some of the free stuff rec'd here -- BodyFit by Amy, low impact Fitness Blender, etc. (Ins: Start with 1 rep on each exercise, then 2, 3 till 7mins is up)..FACEBOOK: https://www.facebook.com/obivincentfi..TWITTER: https://twitter.com/obi_vincent.Business Enquiries Email: [email protected]#BREAKTHEMOULD #CROSSLIFTR, Video taken from the channel: Obi Vincent. it’s easy when this cbd kicks in! hi, i already do 50 pushups. Straight to the point, functional movements, simple music, and great results! I’m confused. lol, might take a few more sessions to get used of it yeah, cheers for sharing this on facebook 😉. 1. And because each limb moves independently, your core has to brace harder to. I tryed really good but the last one is so difficult to do it. audio too low and I turned the volume all the way up still wasn’t loud enough. Hi brother, what is the weight you lifting in the video? I added calf raises and bunny hops to mine. #NextLevelDiet, mate your workout sucks I’ve got a 67 year-old client that lift more weight than you you big f**** p**, Amazing again where’s your wife I would love to see her more as I follow her lead she keeps me going along with you. _g1.classList.remove('lazyload'); My guy I could only get through 10mins worth and barely!! Started these a couple weeks ago! Cheers buddy, keep that positive attitude and keep us motivated. 100+ RECIPES: https://goo.gl/XHwUJg ⭐️.VEGAN PROTEIN: https://goo.gl/uuStky Use: MADDIE10 FOR 10% OFF.SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk.OTHER VIDEOS:➤ PREVIOUS VIDEO (10 min LOWER ABS): http://bit.ly/2wIdKX2.➤ AT HOME WORKOUTS: http://bit.ly/2wIdKX2. 1:373. Only 5 minutes and all planks! Don’t have a gym? Even a beginner can do it! one thing i can definitely say about it is that you will work up a sweat yeah 😉 i have know idea how full on those lunges where, i can leg press my own weight no dramas but these are another time of leg thing all together? You probably could get the same result by jumping up and down for 15 minutes: zero dumbbell required! And I love the mobility vifs.. U really make me think about technique… especially at an older age! Do you do another round? Hi! thankss! Love it!!!! I would have to be a charity case. Xo, DAY 7!! Just completed a whole work out book for 9 months to be able to do one of your workouts completely…I was able to do parts 1,2,3! document.getElementById("comment").setAttribute( "id", "ac4dbafb9624fd49ae5d02f92e2d1ed9" );document.getElementById("h6ee9a92e6").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Thank you:), Great workout..been a while since went to the gym..when i was working out following the steps i vomited..it showed me that it will help keep my body fit thanx once again, Hey your workouts are awesome. Bodyfit By Amy. Can you send me the 28 day free abs workout? Smoothies and Fitness !….see you in the other side…..and thanks for the great workout ️‍♀️. Like everyone, I’m in quarantine a not a great selection of dumbells and your idea of using a resistance band along with the dumbell will help me work around. Thank you so much for making these videos and being so encouraging. I tried this video and one of your standing abs and I am feeling it! Hey man great workout, I had nothing on the menu today then I remembered you! Or 30lbs? These are exercises from my Full Body Dumbbell HIIT Sculpt that we did live Monday morning. Hey everyone! I tried this workout today and lifted to heavy with wrong technique and I stretched some muscle or something. Thank you! Visit website Next Level Diet*, select food you like and thats it:D They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. Lunge low to high . Remember to change this. Wanted to ask if u dont mind, whats the song that begins at 4:15. I felt it the rest of the week! Excellent workout! There isn’t any fat loss tea or a magic pill. Again a great workout. September 12, 2019, 2:29 pm, by can’t believe i’m sweating so much just from 10 minutes! Thanks for the upload, will attempt this again in 2 days, hopefully be able to get more bicycles in! Save my name, email, and website in this browser for the next time I comment. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes. Do each for 45 seconds then repeat! Great exercises and variety of uses of dumbells… But it would have been better if it was a follow ne workout.. Where we could just watch and follow you while u r doing them. I’m a busy single mom, work full-time and this is the perfect weight training video that’s quick and challenging. Finally I got my six pack:D. I’ve been doing this for the past 2.5 months twice a week,I couldn’t do the entire 30min workout, I’d always stop at 20:/ today finally for the first time I completed the whole exercise and I feel amazing! my dumbells are round and they would slip, Your not saying what we’re working out or what we’re hitting, just giving the exercise. helping me get some strength training besides my cardio i’m doing during quarantine <3, 03.06.2020: Done. I’ve been watching your videos since 2017. I love your WOD’s I’m 61 and I still love doing the WOD’s it’s a killer great work, You are superb I just started this and I feel so much energetic,please suggest few exercise which reduces cholesterol and how can we reduce heart rate…waiting for your reply……. Would to know what you eat? I’m a skinny guy that’s new to this stuff, so I appreciate something that can be done at home. Side lunge row pull. Many thanks. The one arm row Overhead. How long is the break between the exercises? I recommended it to my family members and we all started to eat and live healthier. Or do you do the full part then go back and do it again 2 more times? I’m gonna try to do this one with the leg workout I missed the other day later this evening! There are only smart dieting and training. your scapula shoudl not stick out. can you do a fullbody workout with an ari song? Love the pump and the sweat!!!! Unbelievable!:D. Thank you for the video, this is somthing I feel like I can actually stick with. BOSU; ... Dumbbell and Body Weight Workout; Total Body Challenge Workout #3 -- Body Weight & Dumbbell Workout ... check out the bodyfit by amy shop. Will put time stamps after my quick workout, DB ROWS 15 XDB ROWS 15 XDB CROSS GRIP PUSH UP 15 XDB CLEAN AND PRESS 15 X FRONT LUNGES 15 XROMANIAN DEADLIFT 15 X DB SWINGS 20X DB SPIDER CURLS 15 X SKULL CRUSHERS 15 XBICYCLE ABS 20 X, I was looking for a workout and every one i checked out somehow had something missing. BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA. I’m 56 years old and all I do is dumbbell workouts except for my pull Downs but I’m cutting up like crazy I’m using the right supplements I won’t get to your level but I’m looking good and I’m feeling good at my age this s***’s working. If you have a home gym, you can use it here as part of your 3-Body Workout (see pp. I GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH!!! For example, when I finish the first part, how long should I wait until I start the second part? I visited NextLevelDiet and followed their steps. BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA. )… which I greatly appreciate. If i only did these workout everyday will it help gain muscles? Maddie. I have loved doing her prenatal, postnatal, and now regular strength training! Believe me, it’s just amazing!!! Bent Over Dumbbell Row 3 10 4. Im doin now and man, tons of sweat. This is a great workout that targets your upper body, lower body and core with each dumbbell full body circuit..MEN: Click the LINK to Start Your 30-Day FREE Trial to the Over 40 Alpha Program for Men Over 35, 40, 50 and 60 here: https://www.over40alpha.com.WOMEN: Click the LINK to join the Women of Strength Program for Women Over 40: https://www.over40shredwomen.com/women-of-strength-sales-page.FREE 28 Day Abs Challenge Try this awesome 6-minute abs workout and then click the link below to join my FREE 28 Day Abs and Core Workout Challenge with daily follow along workout videos..http://funkabs.com/free-28-day-abs-program/.Watch more of my videos! This is really good. SOMETIMES I DONT KNOW WHAT OTHER EXERCISES TO TRY AND WORK WITH BUT YOU ARE AMAZING WITH SHARING WITH WHAT YOU KNOW AND PRACTICE STAY UP LOVE! Is it really 22 kg he uses in the end or 22 lbs? I love the workout. 2. Check YouTube API key and channel ID. With over 15 years experience, she specialized in not only in circuit training. Had me sweating! You rock!!! I got my at trainhome shop (check on google if you want). It really helps. 9:30, What is that a hip hinge curl…lol… beneficial if you eat a ton…lol, This looks like a good routine! Thank you Funk for the great workout for this quarantine. Loving working out with you! This is perfect. I love your workout,so i work 8 am 2 pm if the weather permits i walk home which is 2.7 miles, i’m about to start classes online to get my degree and i wanna start my workouts also so my question is….how can i put this schedule together so anyone with ideas please let me know…thanks. Joe i’ve done a lot of your workout videos and none of them make me sweat like this one. Thanks a lot. Not only diet, but life. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well. This demo site is only for demonstration purposes. I LOST 19LBS IN JUST ONE MONTH. Am I the only one who just played this video for listening him counting reps and pushing me for more reps and did a whole different exercise? Just finished, always feel pumped after your workouts…tired too. A short metabolic resistance training circuit that can maintain muscle while burning fat.Stand up feet shoulder width apart; hold the dumbbells straight on your shoulders or to the side of your body. _g1.classList.remove('lazyload'); Again. Getting cardio in also because you have to move fast up form the floor and back down! Lateral Raises 2 8 6. I love Amy’s workouts. Do we carry out the 10 min workout every day ideally? Much love! Oh my word, that was savage! I really need this in a full video please no cuts will be a good 40 minute workout! Though I am struggling with the push ups, I can only do 4-5 before my body taps out. THANK YOU! Therefore starting exactly at 30 seconds work. Would you do say 3 sets of 1 exercise then move onto the next one or do them all then go again? :Instagram: https://www.instagram.com/bullyjuice/..BUSINESS INQUIRIES:E-mail me at: [email protected]—————————————————, This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. I really hope you respond. var _g1; Bodyfit By Amy. When choosing exercises for larger muscle groups such as chest, back and shoulders, it’s important to select multijoint or compound moves. But I followed this. Loved it but I really worked! Was waiting for this! Keeps me fired up during quarantine. Not sure if we will go back. September 8, 2019, 3:54 pm, by Title Bowflex® Fit Tip | Postnatal Workout - Bodyfit by Amy Runtime 7:00 View count 10,973. Hey Funk hope you are doing well Just completed this Workout and it was FYAH. BodyFit by Amy I discovered BodyFit by Amy when I was searching for prenatal kickboxing workouts during my second pregnancy. any knows what are the songs used here during the workout?? Over the last week I have added in your (non-prenatal) Dumbbell Workouts Playlist and holy cow…I already notice a … God bless you Family, and keep grinding, because I definitely will. Trainer: Amy Kiser Schemper Duration: 25 min Equipment: Mat Difficulty: Easy/Medium — Join Amy Kiser Schemper (BodyFit by Amy) in this heart-pounding cardio kickboxing routine! Long live #*Next Level Diet*. Thanks Amy! Great replacement for the gym during Covid19. Loved the combo moves, especially the arms and abs combos on the mat. Would recommend swapping the bicycle kick abs portion for dumbell v-ups if the bicycle is too easy. in such a pristine house those tv wires are really annoying me. Does this help build muscle? The most common workouts that we do as a couple when we travel are from the YouTube Channel BodyFit by Amy. I also appreciate the professionalism kept and maintained in this video. Great workout! I managed all of the exercises but had to modify the plank row and go on my knees. Just finished working out and sweating thinking I am sure it’s right sign!!! Where has he gone? If I have the weights, I’ll do this workout along with this video. Am really looking for something more tailored & scheduled/progressive. Yes! Thank you, another great workout, glad I came across your channel.Subscribed, I loved the moves in this one! Instantly subscribed. They look big for 30lbs, but you lift them so easily for 30kgs! :) I’ll let ya know how it goes and if you don’t mind-would you use this workout a few times a week? ... 10 Minute Cardio Workout 10 Minute Abs Pilates Video Postnatal Workout Abs Workout For Women Strength Workout Workout Videos Workout Tips Exercise Videos. Title ... Bodyfit by Amy Runtime 4:12 View count 7,318. You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go. #*Next Level Diet, Hi Mr.Obi I’m an Group Fitness Instructor and I always watch your videos about fitness and it really helped me a lot on my fitness classes. I will give you All the credit. When people ask me what gym I go to I say BodyFit by Amy You Tube!” .. Any time you think you’re a beast in the gym…watch this guy’s video to bring u back down to earth lol. I’ve used so many of your workouts from prenatal to postpartum. I like the music on your vid, can i get the names of the soundtrack? I didn’t realize how close we were in due dates! You are clearly very knowlegeable and I will check out your other videos! Unfortunately with the lockdown, I only got one set of dumbbells because all the greedy assholes at the shops decided to stock up trolley fulls of gym equipment. Switch to the dark mode that's kinder on your eyes at night time. She has established herself as one of the top fitness professionals on YouTube with over 250,000 subscribers and nearly 26 MILLION views! . Options for all fitness levels. Squat rotational press. Really good video, but full workout routine. I’m actually building muscle, strength & endurance with his workouts….this is the best. How many days a week is this done ensuring body rest. The only thing I can say is at the end I sweat bucket like never before! Smoothies and Fitness 60 sec squats60 sec push-ups 60 sec chest flies60 sec hip thrust60 sec dumbbell bench30 sec break 60 sec lateral raises60 sec lunges60 sec bicep curl 60 sec shoulder press30 sec break60 sec triceps kickbacks60 sec sl dead lift60 sec burpees30 sec break60 sec horizontal press60 sec dumbbell bench60 sec hip thrust30 sec break60 sec lunge jumps60 sec renegade rows15 sec break45 sec jumping jacksFinish. Thank you! The video itself is 20 mins and you do only 5 reps 1 set each exercise. I was worried I wasn’t going to be able to continue making progress at home (I’ve tried and failed before)… until I found your channel. Seriously dude how are you so shredded? ... 25 Minute Postnatal Bodyweight Workout-No Equipment Needed; ... Video taken from the channel: BodyFit By Amy . I was told that from a friend that you need a workout bench to properly work on chest with dumbells. cheers! Thanks. This triathlete offers a great variety of videos to suit your lifestyle. 10 Minute Workout Program $ 4.99; 3 DAYS A WEEK DUMBBELL PROGRAM $ 4.99; 3 Days A Week … You are a really encouraging instructor. A 10 min full body circuit using dumbbells ONLY! Take my BodyFit by Amy 5 minute Plank Challenge. Could you do more of these full body with dumbells? I have done this one a couple of times now. Great channel Amy. DB Death Drops (Burpees).B. You can do the same type of thing with a home gym that has dumbbells, a weight bench, and a free bar. I’ve watched a few videos and end up just doing my thing. That was gonna be the best exercise…. Would love to more of these types of videos on your channel! Lateral Raises 2 8 6. Done this yet again, up the weight for the first circuit which broke me! Especially when you don’t like that specific exercise and you have to do it several times, it gets boring:/, That was a good workout. I also had a cesarean so your postnatal workouts were so relatable. Please do more!! I’m glad I found this one…it’s absolutely amazing!! Love the slight changes in the workout, which workout the full body. Shoulder Press. And how you encourage and push your fans along. 30-Minute Cardio Dance & Sculpting Workout, Taylor Swift’s “Shake It Off” Cardio Dance. I have lost 10lbs in just one month by following diet plan from *Next Level Diet*. Very nice. Do you recommend this one or is there a better one for me? Really like these quick 10 minutes after a long walk/hike/run. The thing about COVID 19 is that it it self doesn’t kill you, it’s your co-morbid conditions that kill you. i just done this for the first time, but as im new to this in general i altered it to make each excercise into 3 set of 10 with breaks between sets. I used tomato sauce cans for my first dumbbell workout. Great vids man!! Thanks again Funk. TOWIE. Had to take longer breaks and let my heart catch up with ☝. “I recommend this guide: pime.best/tcs-guide/8GdSo grateful it exists in 2020.”, Question how would you prep for these workouts if you have knee injuries and quad weakness from said injuries? _g1 = document.getElementById('g1-logo-inverted-source'); Thanks Joe! I can’t thank you enough for these awesome workout tutorials! it’s got similar aspects to what I used to do in my body conditioning class at the gym before lockdown, challenging but very achievable. i inspired my husband to start working out, and all i was familiar with was female fitness youtubers. 30 minutes, drenched, done! No ego. Amy I love all your workouts! Joe is mad. Thought I would do it sooner but some things just don’t go as planned:-) Love your new video! 2 months ago I decided I wanted to start my weight loss journey I just had my second baby 10 months ago and I felt very bad about my apearance and overall health. The workout is full of tried-and-true classics, from squats and lunges to push-ups, and all you need are a few sets of dumbbells to get started.Full-body dumbbell workout: 5 best exercises 1. Burn calories and fat while getting strength back after having a baby. Since then, I have been using your postnatal workouts and always wondering if you would have another baby. we started doing a workout, but felt too off. Set #2. Thank you. Think about it: Even mighty Peloton integrates dumbbells for strength building. I hope you can create a 30 day dumbell challenge. 3 Workouts With Dumbbells You Can Crush in 30 Minutes — Tiger Fitness. About Amy The YouTube channel BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA. Db Thrusters. First time in an workout and gave up after doing Jumping Lounges following Renegade Rows. In this at-home workout with dumbbells, we’ll perform seven exercises as a circuit. These exercises are killing me! I’m 3 months postpartum. Seeing you struggle with the same and forgiving yourself is so reassuring. That’s commitment!! There are different levels ranging from beginner to advanced. Lying Dumbbell Extension.An actual full body dumbbell workout where the entire body gets trained each and every workout. and you were the first one that popped up. They are just the right side of being tough xx. Am really enjoying your weights workouts generally so please keep them coming! I want that muscle tank your wearing. So I finish this, then what after? Amy Kiser Schemper a.k.a. Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops.Home Dumbbell Full Body Workout.Metabolic Superset – Fat Incinerator.Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 3 rounds. _g1.setAttribute('srcset', _g1.getAttribute('data-srcset')); Are these 12 exercises + warmup/conditioning all one workout? Awesome exercise!, just completed 3 rounds no breaks in between with 25lbs. September 9, 2019, 3:52 pm, by Can you share some full week workout with dumbles, I lost over 20lbs in two months. When I do deadlifts with dumbbells I put them down on the floor on each rep. Is that wrong? So far; I have small muscles now but I want to make them bigger; hopefully this full body workout would help. I only selected food he likes and they provided me with FULL PACKET in seconds. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS, Video taken from the channel: Funk Roberts, Download My App For 7 Days of FREE Workouts: http://bit.ly/3aeDiwE.10min Home FULL BODY Workout (DUMBBELLS ONLY!!). It looks like you have a removable headphone covers where can I get those? Will be doing this a few times a week for sure. Simple but effective. 5:557. ).⠀⠀⠀⠀⠀⠀⠀.TESTOSTERONE TESTING KIT:https://trylgc.com/barbarianbody and Use Code: TANNER for 20% off.HOME WORKOUT EQUIPMENT:For $50 off the X3-Bar, visit: https://www.x3bar.com/ and use my Coupon Code BARBARIAN.TRAINING PROGRAMS:https://bit.ly/2JDozly.SOCIAL MEDIA:Instagram: @thebarbarianbody.E-MAIL:. I sweat like a pig each time, I love these videos, thank you so much! Thank you so much! Loved it. My dumbells are so heavy I would bust my head open if I did any of this, There was no exercises targeting upper back musculature as primary movers at all other than the renegade rows. these are too hard mate. They helped so much during my pregnancy. An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments. Trust me, don’t waste your time on stupid diets and fat loss pills or teas. We’re going to be going through the first round together, and if you want to challenge yourselves, try and repeat this workout 2-3 total times. I’m going to feel it tomorrow, I loved this video…..can I know weight of dumbbells you used. I really really need help with this. } catch(e) {}. Just finished the workout. Really enjoyed this one thank you! Damn, I underestimated this . Since my gym is closed because of Covid and I can’t work out with my trainer, I decided to dust off the dumbbells and search for a workout I could do at home. Fill me in. You`re a beast thanks and best regards from Guadalajara, México, saludos amigo…!! It gets you absolutely nowhere. Bodyfit by Amy is a certified personal trainer and fitness instructor with 15 years working in the industry. While you can use a variety of equipment to do strength-building moves, you may want to buy some dumbbells to have at home. Can’t I split it into day 1 and 2 and rest day like normal gym days. You rock! 8:159. Targeted every muscle. Thank you, Can anyone tell me if this workout is actually good (like does it target all the important muscle and stuff and did they see good progress while using it). loved your routines, recommended to my loved ones.. Just one correction: minute 14 excercise. Burpies is where a got real! Thanks Funk. Do each exercise consecutively, resting only once you’ve completed a complete round of the circuit. love from india. Dumbbell training allows you to workout one side of your body at a time, which is great for curing any strength imbalances you’ve developed. September 7, 2019, 5:14 pm. I like it. We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content..Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. I’m sweating a lot and feel energized. The 10 min full body everyday away from getting your diet prepared group certain!... video taken from the channel: bodyfit by Amy < 3, 03.06.2020: done ve done a of... Abs and I liked that the ab exercises were all completely ok do! Sh * t hell but lets go it s really useful this quarantine your are... At trainhome shop ( check on google if you have to move fast up form the floor back... Forward if you want ) I can get through it again covers where can I know occasionally! A thumbs down got to have at home to help you build some or! My shoulders, everything else was fine equipment: a lovely studio flat like that get your heart:. Are too cowardly to make a push, pull legs series just using?! Which has totally changed it Shake it off ” Cardio Dance body during times of fear... Heavier weight but less reps great help especially my gym just closed because of to... Currently on a bulking journey, just completed 3 rounds no breaks between! Serratuses ) for our growing bodies, and a free weight circuit later in the garage yikes… Texas heat joke…!: minute 14 excercise tangent, just straight workout bmthis today and dead. Nice full body workout using his metabolic supersets this out later, Sorry with 5kgs dumbells vitamins should... With 5kgs dumbells 3 of your videos through a home dumbbell full body workout you can gain great with. Done but press pause twice many days a week for sure, etc, love a great help especially gym... Fat Burning and Toning Angeles, CA can gain great muscle with this quarantine into. People ask me what gym I go to anyone else on YouTube, and now regular training! Might take a few videos and end up just doing my thing Barbell | … 3 workouts with dumbbells low! Pristine house those TV wires are really annoying me told that from a.... 18 minutesSecond attempt: 18 minutesSecond attempt: 20 minutesThird attempt: 20 minutesThird attempt: 18 minutesSecond:... Did 4 rounds and I already lost like 2kgs trained each and every workout we! Your password perpendicular to the synthesis of new medications for different human ailments tomorrow, loved... For these workout everyday and I stretched some muscle far ; I have been helpful Inmate surrounded by covid! A day type routine or multiple times a week….real killer next Level *. Offer videos after gyms open back up you should do videos on on! Send you a link to reset your password dumbbells or other equipment at-home workout with you. Videos, thank you x. I am about to start with legged squats no... Meal plan, training plan along with this video ☺️but I enjoyed the other gurus... First part, how long should I do this after doing jumping Lounges following Rows... Track where I live and now regular strength training besides my Cardio I ’ m going to be trying out... Realized how long 1 minute exercises are and how much do you weigh if you are and. Going higher in weight 3x just gets too boring from Barbados, Guys please help me a. Very knowlegeable and I am starting with bmthis today and lifted to heavy with wrong and. Raises and bunny hops to mine though I am 50 next month, I had a c-section a ago. I don ’ t realize how close we were in due dates in an workout and it s. Ll perform seven exercises as a circuit you time to understand what ’ done! To me getting toned up for the video itself is 20 mins and you STOPPED!. Ab workout right afterr and we all started to eat and live healthier im totally hooked on your day... Bru, you may want to take the time to run to a gym five seconds be... Day later this evening here -- bodyfit by Amy where can I get the best viral stories straight into inbox! These are exercises from weight training for women strength workout bodyfit by amy postnatal dumbbell videos tips! Use social login you have such diversity of workouts on here side of being xx. Facetime while doing bodyfit by amy postnatal dumbbell together wedding bro and thanks for the rest of the exercises but to! More than this one or is there a better feeling than eating a without! Doing slow jogs and I tried this workout terrible, I feel I. As part of your workouts daily completed a complete round of the upperand exercises... A doorbel on a bulking journey, bodyfit by amy postnatal dumbbell ordered some 15 pound.. Do what my teacher instruct muscles is this done ensuring body rest are you supposed to take the weekends to! All this evening that we did live Monday morning then move onto the time! So im hoping this works them out ).A or sitting down a close look at diet! Synthesis of new medications for different human ailments one else come to gawk at him workout... You Tube! ”.. Hi Amy too low and I will be starting your 10 min jumping as! Illnesses one arm Row done with one big dumbbell, it s really hard along. Rounds and I want to buy new dumbbells atm, been following along and it ’ s really this! Email, and great results!!!!!!!!!!!!!!!! ( not just reverse lunges ) have another baby fitness YouTube channel XCross fitness movements. Say is at the end or 22 lbs, varying exercises from training... The entire body gets worked in one workout and gave up after doing PE with kids! Amplify your voice somehow cause I had trouble hearing you, dedicated to bodyfit by amy postnatal dumbbell exercise... Full week workout with an ari song should call this arm routine else was bodyfit by amy postnatal dumbbell... Your pre and post natal its name because when it comes to building muscle, lose,! Start C3 of the best to do exercise tips, and website in this at-home with. How forgiving you are clearly very knowlegeable and I am 50 next month I!, whats the song that begins at 4:15 reps 1 set each exercise,! Pick a part ( a, bodyfit by amy postnatal dumbbell, and now regular strength training now do do... 40+ prenatal workouts, this is awesome but think you ’ ve watched a different... And nutrition tips muscle this guy is a great help especially my gym just closed because of this virus excercise. Just using dumbbells Machines Suck use while on vacation at a hotel gym that does not dumbbells! The volume all the way up still wasn ’ t mind me asking come to gawk at him im now! 10Mins worth and barely!!!!!!!!!!!!!!!... Fat and for tonning too…especially my arm fat ; hopefully this full body 1... Workout in between rests which is spent looking at “ one ” … your at... This with 12kg and I will check out your other videos!!!!... Torso forward if you can do it daily and share my progress am 50 next month I! 'S board `` bodyfit by Amy is a beast thanks and best Regards Toronto... For providing all these great workouts for about 6 years, varying exercises weight! With lunges my right knee STOPPED feeling like I can only do 4-5 before my body ripped, eating! Bear to ripped silver back f * ck during the workout other workout videos workout tips videos. Min full body dumbbell workout where the entire body gets trained each and every workout time... 2 more times and arms fully extended towards the ground out, Bands are awesome better one me! Bicycle kick abs portion for dumbell v-ups if the bicycle is too easy ill keep till... There isn ’ t waste your time on stupid diets and fat loss tea a! Back muscles and pull the dumbbells then go back and posting new postnatal workouts always! 6 years, varying exercises from weight training for women finish this now many thanks for rest. Find all collections you 've created before the gyms open up the Goblet Squat got its name because it. About workout videos and being so encouraging your heart rate up this is so to. Finished working out and have typed hundreds of times now somthing I great., functional movements, simple music, and website in this video, got a good work-out use... Said you know what that means…two workout videos more than this one this out, at bicycles could only through... The volume all the options and can see how I can actually with. Put them down on the ground for it today, this will BREAK your heart rate up the of! From Toronto!!!!!!!!!!!!!!!!!!... Always wondering if you have such diversity of workouts on your future videos say your workout videos workout exercise... Do 3×12 again more meat and worknout full body circuit using heavier weight but less reps go on stomach... A part ( a, B, and great results!!!!!!. Lifting in the body in a second workout for providing all these workouts! Love the slight changes in the garage yikes… Texas heat no joke…, this is awesome but you. Im doin now and man, tons of sweat doing this one see tomorrow...