Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Lemongrass tea and lemongrass oil are very effective in calming the nerves. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. The diuretic effect of the herb helps in increasing the quantity and frequency of urination, which helps in maintaining digestive health and detoxifying the body. Health Benefits of Lemongrass. (adsbygoogle = window.adsbygoogle || []).push({}); 15 Surprising Health Benefits of Lemongrass. Michael Jessimy is a Reg. It is extensively used in aromatherapy and helps combat fatigue, anxiety, and bad body odor. For fresh lemongrass tea, use 1/4 cup of fresh leaves, according to the Ageless website. If yes, please share your email to subscribe. It has a cleansing effect on lymphatic congestion and helps soothe the swelling. The antioxidant activity of the lemongrass herb maintains the immune system and protects against antibiotic-resistant Staphylococcus aureus. The antipyretic and diaphoretic effect is extensively used in Ayurvedic medicine for curing fever by inducing sweating. Dates are sweet fruits of the date palm tree. A cup of lemongrass tea before bed and a few drops of lemongrass essential oil in the diffuser make for a good night’s sleep. https://www.food.com/recipe/simple-thai-style-lemongrass-shrimp-soup-29351 It is an herb which is used mostly in the Asian cuisine; it has a tangy lemon-like flavor and is added to the broths dried or fresh. Lemongrass ( 香茅 ) is certainly one of my favourite herbs due to its scent and the many medicinal benefits. Lemongrass has diuretic properties that eliminate the toxins from the body through urination. Lemongrass Soup with Fermented Tofu Sauce Full of Plants star anise, hot water, tomatoes, rice noodles, sambal badjak and 19 more Easy Thai Lemongrass Soup (Tom Yum Goong) A Mingling of Tastes Along with other beneficial components, vitamin C in it may help in providing relief from nasal blockages, flu, and other respiratory disorders such as bronchial asthma. Deodorants help combat unpleasant body-odor and prevent fungal and bacterial infections. Other benefits includes treating arthritis, treating anxiety and depression, treating fever, preventing cancer and promoting digestion. Studies have shown that lemongrass oil has antimalarial and anti-protozoan properties, which is why it is used in many mosquito repellents. This juice also helps in soothing acidity. Research has shown that lemongrass tea has sedative properties, which can help in increasing the duration of sleep. Controls dandruff. Lemongrass, or Cymbopogon citratus, offers many benefits besides flavoring foods. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. https://www.epicurious.com/recipes/food/views/lemongrass-ginger-carrot-soup Probably the most commonly known use of lemongrass essential oil is the fact that it’s an effective insecticidal. Lemongrass and several of its products such as oil are known to be effective against headaches and body aches. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Peel and chop the garlic, then sauté with the lemongrass in a pot with the oil. Due to its antioxidant properties, it is very effective in slowing down the cell degeneration process. Information on this website does not constitute a medical consultation or a prescription. As well, there have been studies that suggest it might relieve the symptoms of thrush (oral candidiasis) in peopl… Lemongrass contains antioxidants, flavonoids, and phenolic compounds such as luteolin, glycosides, quercetin, kaempferol, elemicin, catechol, chlorogenic acid, and caffeic acid. Lemongrass is used as a natural insect repellent and helps in preventing the occurrence of insect-borne diseases such as malaria, dengue, and possibly Lyme disease. Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood. This may help in preventing the accumulation of lipids in the blood vessels and promoting an unobstructed flow of blood in the arteries, thereby preventing various cardiac disorders such as atherosclerosis. Lemongrass health benefits includes detoxifying the body, fighting off biofilm, preventing anemia, supporting good sleep, relieving pain, boosting body immunity, enhancing the skin, promoting healthy cells, treating arthritis, treating anxiety and depression, … India held most of the lemongrass trade in the 1950s.Records showing the use of lemongrass have been unearthed. Sleep is necessary for a healthy mind and body. 11 Surprising Benefits of Turmeric and Curcumin This spicy root is also good for mitigating obesity and relief from menstrual pain. Puree the remaining soup, and pass through a fine strainer. last updated - October 28, 2020 Always use scissors or pruning shears to make clean cuts. Lemongrass is high in antioxidants that are effective in controlling the cholesterol in the body and also boost cellular health. Ayurvedic medicine has been using lemongrass to treat colds, flu, and coughs. Average rating 4.2 out of 5.0 based on 2343 user(s). Here are some of the health benefits of lemongrass you should know. https://www.rachaelraymag.com/recipe/beef-and-lemongrass-soup While some show severe symptoms, many remain asymptomatic. It has been observed that lemongrass helps eliminate hepatic cancer cells from the body and also inhibit the further expansion of cancerous cells. Here are 15 of its wonderful benefits. It is also used to add fragrance to soaps and cosmetic products. Lemongrass is a febrifuge and is also known as the ‘fever grass’ due to its beneficial effects in lowering fever. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Intake of lemongrass will help to keep your hemoglobin levels up and prevent any diseases related to iron deficiency. It is also is used in herbal teas (tisanes) and has become a popular element in cocktails. Lemongrass is widely used in Ayurvedic medicine for its healing effects in treating cough and cold. Use two teaspoons of seeds and one tablespoon of bark. Lemongrass possesses analgesic properties that calm the throbbing in your head when you experience headaches or migraines. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. It has excellent health benefits including the prevention of cancer. A native of the South Asian Region, lemongrass is a sledge that belongs to the Poaceae family. Whether using the dried leaves steeped to make tea or the extracted essential oil, lemongrass produces considerable benefits. But, its use is not limited to pregnant women; it is also very helpful in curing anemia and preventing it in the first place. It strengthens the leaves by providing the required moisture to the fragile palm leaves without letting the humidity cause any loss to the stored text. The USDA FoodData Central shows that it is a source of essential vitamins and minerals such as vitamin A, B-vitamins, folate, and vitamin C, potassium, magnesium, phosphorus, manganese, zinc, and iron. Its leaves and the plant are used in many herbal medicines for their healing properties. It contains phenols and essential oil, which may disrupt the growth of infections and germs and help inhibit the formation of biofilms. Some species (particularly Cymbopogon citratus) are commonly cultivated as culinary and medicinal herbs because of their scent, resembling that of lemons (Citrus limon). Lemongrass lends its citrus-like aroma and zing to many Thai dishes. Studies have shown that the extract exerts anti-inflammatory action and its constituent, citral, may be the cause of its inhibitory effect on cytokine production. 11 Health Benefits of Curry Powder. It is often referred to as the “fever grass” due to its febrifuge properties. Lemongrass is an herb that people can use to make a nutritious tea. Lemongrass is an important part of the ancient Ayurvedic medicine. Natural Food Series is a part of Blackcedar Media Limited. An ardent follower of naturopathy, she believes in healing with foods. #2 – The essential oils are relaxing and uplifting at the same time so use it topically as an infused oil or drink a cup of this aromatic tea. Place chicken, lemongrass, scallions, onion, sliced ginger, chile, peppercorns, and water in a large … The entire list of reference links is also provided at the bottom of the article. Steep 15 minutes. Benefits of Lemongrass: #1 – Insect repellent – the essential oil is excellent as a repellent to mosquitos. Lemongrass tea is considered to be helpful in calming muscles and nerves that may aid in promoting sleep. Lemongrass is used in the manufacturing of deodorants due to its cleansing and antibacterial properties. Lemongrass is also used to attract bees when trying t extract honey from the hives. It is specially used to massage the joints is rheumatoid arthritis. The cooling effect of the essential oil is beneficial for the body during hot weather and promotes the revival of both the mind and soul. Not only is it full of essential vitamins is also a good source of minerals such as zinc, iron, copper, potassium, and calcium. A healthy dose of ginger boosts your immune system, while the scent of lemongrass alone helps to mitigate headaches. The nutritional composition of lemongrass is also quite impressive; this herb is extremely beneficial for the body and mind. Lemongrass oil has many calming properties. by Meenakshi Nagdeve When the weather turns cooler, or if you're in need of a bowl of comfort, this is the recipe you should reach for. These are Cymbopogon citratus, which is famously preferred for culinary use, and Cymbopogon flexuosus, used in the manufacturing of fragrances because of its extended shelf life, owing to the low amount of myrcene in that variety. It is commercially cultivated in Guatemala, South India. According to a 2003 animal study, lemongrass may help in cleansing and flushing harmful toxic wastes from the body, as a result of its diuretic properties. Consult a medical practitioner for health problems. It is commercially used to lure and attract honey bees for various purposes. Lemongrass is a potent herb that helps treat insomnia, stomach and respiratory disorders, fever, and infections. Lemongrass consists of beneficial essential oils and compounds such as neroli, citronellol, myrcene, dipentene, geraniol, and methyl heptenone. It is a tall, perennial grass native to India and tropical regions of Asia and is alternatively known as Cymbopogon, barbed wire grass, or even fever grass. There are the most useful parts. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. By using our website you agree to our use of cookies. It has many benefits which include the fact that provides iron and folates to the body. The strong, refreshing flavor of lemongrass is enough reason to try it out in teas and cocktails. It was first introduced to the Indian subcontinent about 1,000 years ago. It is also found extensively in the preparation of pudding, meat products, candies, and baked goods. However, more research needs to be conducted on the human population to truly understand the effects. Lemongrass soap acts as an anti-bacterial and anti-fungal agent, which means it is beneficial for pimple/acne prone skin (1) . It contains vitamins such as vitamin B1, vitamin A, vitamin B2, vitamin B3, vitamin B6, and folate. Images are provided by Shutterstock & our contributors. Another study provides supporting evidence that demonstrated the efficacy of lemongrass over thyme, patchouli, and cedarwood oil in the treatment of various diseases such as oral or vaginal candidiasis. The antioxidant activity of the lemongrass boosts the immune system and protects against antibiotic-resistant Staphylococcus aureus. Lemongrass contains citral which is very effective in maintaining the right level of insulin in the blood. A strong immune system can guarantee a healthy life. It is used in the manufacturing of perfumes, deodorants, polishes, candles, and waxes. This protective effect can be attributed to the hydrophobic properties of lemongrass oil. Curcumin can also limit weight gain. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Beneficial For Skin: Lemongrass acts like a toner, minimizing pores of the skin and toning the tissues and muscles. In addition to its culinary usage, this herb offers an array of medicinal benefits and is in extensive demand due to its anti-bacterial, anti-fungal, and anti-microbial properties across Southeast Asia, Africa, and America. And they indicate the wide use of lemongrass among Greek, Roman and Egyptian medicine. It can also be added to footbaths for sanitizing sore and smelly feet. Lemongrass has anti-biofilm properties that are effective on the Staphylococcus aureus bacteria that are otherwise unaffected by antibiotics. The composition of minerals and vitamins speaks for itself. It is beneficial in reducing inflammation and gastrointestinal disorders; it may be helpful to consume to improve digestion and if you suffer from gastric ulcers, constipation, ulcerative colitis, diarrhea, nausea, and stomach ache. Countries such as India, Pakistan, Cambodia, Vietnam and Sri Lanka are major exporters of lemongrass. 11 Surprising Benefits of Turmeric and Curcumin, 11 Amazing Health Benefits of Clover Sprouts, 11 Impressive Health Benefits of Figs (Anjeer). Lemongrass contains phytonutrients that are very effective in treating spasms and muscle cramps. 1. Research published in the Journal of Applied Microbiology has shown that lemongrass essential oil has an anti-biofilm capacity and is beneficial against the infection caused by Staphylococcus aureus. 1. Lemongrass essential oil aromatherapy is effective in managing a stuffy nose. Research published in 2011 in Food and Chemical Toxicology journal revealed that the essential oils in lemongrass possess anti-hyperlipidemic and anti-hypercholesterolemic properties that support healthy cholesterol levels. Lemongrass is also used as a folk remedy to … Prior to this, she worked for a few years in IT and Financial services. It is an ingredient used in night oils and serums to prevent skin inflammation. It is used in therapeutic baths for calming the nerves and alleviating stress, fatigue, and anxiety. 11 Impressive Health Benefits of Millet Turn off heat under broth. Specifically, it is used to repel fleas, tics, lice, ants, and mosquitoes. More… Brothy and fragrant, Lemongrass Soup is the type of soup you want when you're cold, looking for something "slurppy," or feeling under the weather. It is a good addition to our diets and has many benefits. Lemongrass can be made into a tea using dried or fresh lemongrass leaves, as well as the bark and seeds. This refreshing Thai lemongrass soup is made with a light gingery broth, pan-fried tofu, cherry tomatoes and fresh cilantro. Lemongrass Tea With Multiple Health Benefits Recipe Ingredients: lemon grass ginger cardamom honey water Benefits: Good for Digestion. Well, soups are a wonderful medium for administering the healing … She has completed the. 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