The oxtail soup provides the full range of health benefits of the bone broth. The codonopsis root, also called the “poor man’s ginseng”, is a very important tonic that’s suitable for all body types. Perfect Supplements is the brand I trust. That sounds great, Monique! { When we don’t have the time to make bone broth often, a quality collagen supplement can be very nourishing to the digestive system, joints and skin. Oxtail is such a wonderful cut that it’s amazing even in the simplest soup! This is a wholesome hearty soup with nutritious root vegetables. Enjoy! This Chinese herbal healing oxtail soup is a classic nourishing recipe based on Traditional Chinese medicine. The head of the codonopsis root (the bigger end) is the most nutritious. You can skip the mushrooms if you are suffering from too much “dampness” symptoms. There isn't any real good place to buy Chinese herbs online. Instant Pot Shiitake Ginger Chicken Bone Broth (All Purpose Asian Stock), Adrenal Support Chinese Herbs And Pig Stomach Soup (四神汤), Turkey Quinoa Pumpkin Soup (with a Bone Broth Base). I am still recovering from the effects of chemo therapy and I am sure that this would help me in my recovery. Add peanuts and shitake mushrooms. Please follow the instructions on my copyright policy page on how you can repost or re-use. Oxtail soup is called sup ekor in Malaysia and sup buntut in Indonesia. Simmer for a minimum 6 hours. Use the slow cooker, it is the most excellent cooking pot for this soup. Codonopsis root is much cheaper than ginseng, despite great values in toning and strengthening our Qi (energy). Soups and bone broth are such important part of healing. Oxtail is my personal favourite cut for soup and broth, consisting of bones for minerals, tendons for gelatin and collagen, meats that’s tender not tough, with healthy amount of fat. Healing Soup Recipes: • Four Flavors Soup • Dong Quai Soup • Walnut Soup • Korean Ginseng Soup • Ching Bo Leung Soup Maintaining Balance. Will make this for my family!! You’ve been killing it with these healthy and healing recipes. Read More…. Simmer for another 1 - 1½ hours, or until oxtail … And your story, yay! Winter is a time for replenishment, I think so many people forget that because they’re so focused on detoxing and restrictive diets. Oxtail soup is one of my favourites too. Ginger is a staple in almost every healing and winter Chinese soup recipe. Your email address will not be published. Arrange them on a baking … . Heat the pan with oil, and stir-fry the tomatoes and ketchup until they become thick. And your use of goji berries in savory has opened my mind even more! Use these kang kong recipes to prepare this quintessential Southeast asian vegetable. The gelatin in the cartilage imparts a smooth richness to the soup. Reishi, or Ling Zhi in Chinese, is known as the “king of mushrooms” because of its incredible … Add more water if the water runs low. If you need more liquid, add water. Read my full story here on how TCM helped me with healing. Home > Trim off the roots of the mushrooms. So many nutrient packed ingredients! I chose to add some small organic carrots as well. Oxtail … We don’t often eat dried goji berries on its own. brown beech mushrooms) or replace with another soup mushroom such as enoki, Yang’s Nourishing Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to. Submerge oxtail pieces in new water in a stock pot, bring to a boil then let it cook for a few minutes to get the inpurities out of the meat and bones. I know here people sprinkle their goji berries on cereal bowls or add in granola bars. One recipe here is a hearty oxtail soup recipe with potatoes, tomatoes and carrots. Oxtail soup are both nutritious and delicious. Now the nickname “poor man’s ginseng” totally makes sense, doesn’t it? That color is very pretty! Use my exclusive discount code YANG10 to get 10% off your entire purchase at checkout. I can’t wait to buy codonopsis root. I am subscribed now, look forward to getting to know your food. I’m a HUGE oxtail fan. Gently wash the codonopsis roots, then cut into 1 inch long pieces. Required fields are marked *. Use them to enhance the flavor of all your dishes, not just soups. This soup is something I need to try. I followed a diet based on how my body was feeling and the recommendations from Traditional Chinese Medicine. They refer to the same oxtail soup, and the style of cooking is identical. Pictures appearing on this page are not necessarily mine. The gelatin in the cartilage imparts a smooth richness to the soup. Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen. I made 3 batches of the soup yesterday and my roommate and I cannot get enough. 6 Chinese chicken stock recipes to help you make a mean pot of basic chicken stock. 1 Carrot, cut into large pieces Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Thank you for sharing your special recipe! Thank you so much for sharing your experience with Chinese medicine (and acupuncture) – and how nourishing and healing soups can be this time of the year. The other one is a slightly brothy soup … The whole root is edible after cooked. There are hundreds of herbs commonly used in Traditional Chinese Medicine to cure illness; out of which, at least a couple dozen are used in everyday soup and broth. After the broth has been simmered for at least 6 hours, add potatoes, tomatoes, mushrooms, rice wine, goji berries and salt to taste. These properties give a clue to the healing nature of the herb. This soup takes 3 hours. Although some prefers to skim off the foam, I highly recommend discarding this water and rinse remaining scum off the oxtail chunks. I was eying oxtail at the grocery store a few weeks ago! The gelatin in the cartilage imparts a smooth richness to the soup. Oxtail is a good ingredient for slow cooking soups. I have shared with you one of my favourite healing soups. Add the herbs… “Winter” in my kitchen is almost a synonym for soup, the most nourishing form of food we could feed our body, made from boiling bones, meats and vegetables. I typically use around one and a half tea spoon of salt. This Chinese herbal healing oxtail soup is a classic nourishing recipe based on Traditional Chinese medicine. How generous of you to share such a special soup! For this recipe, we will use 2 of the most common yet wonderfully nourishing Chinese herbs, goji berry (aka. You are going to love oxtail once you try it! Enjoy the natural sweetness n saltiness of various ingredients like honey dates n cuttlefish. Not only does this soup meet those criterias, but in comparison to other soups, even meals, it is quite literally one of the BEST things I have ever tasted! Looks SO good! I love that it provides well-rounded nutritions from an animal food source in a single cut, and it’s delicious. This … Otherwise, together with the potatoes and tomatoes, they are so tasty in this oxtail soup, and you have just made a nourishing meal in one pot! All I could eat was soup and broth for a whole year, and slowly added other foods back. Chunks of … Oxtail Eucommia Bark soup 杜仲牛尾汤 (serves 4) 500g Oxtail-cut into large chunks and trim off excess fat. Pour them into … | Privacy Policy | Disclosure and Disclaimer | This site is powered by SBI and has been live since 2006. NingXia berry) and codonopsis root (aka. The gut is the core of our health. I believe you too can heal from ailments by listening to your own body. Whether you are in a process of healing or just looking for a cozy and nourishing meal, this Chinese oxtail soup is a perfect recipe for the whole family in cold weather. As an Amazon Associate I earn from qualifying purchases. Ask your butcher to split the bones in half if you could, for more minerals to be released during cooking. With the help of a pressure cooker, Oxtail Soup (Hong Kong Style Borscht) can be prepared in much less time!This hearty and flavorful tomato-based soup is cooked with oxtail and stew beef, onion, carrot, tomatoes, potatoes, and cabbage.. Today’s recipe is the pressure cooker version of our family’s favorite Oxtail Soup … eval(ez_write_tag([[336,280],'homemade_chinese_soups_com-medrectangle-4','ezslot_3',351,'0','0']));Ginseng imparts a herbal taste and fragrance to the soup. Dang Shen), cut into 1-inch pieces, buna-shimeji mushrooms (aka. Add more herbal n meat stock but try not add salt, as herbal soup supposedly help strengthen our system n salt won’t. My mum is Indonesian and there is a very simple Indonesian oxtail soup that I just love; simple and with a rich broth. Put the pot back on stove and cover with chicken broth approximately 2 inches above oxtail. Click on the image to the original source. Goji berry is a nutrient-dense and antioxidents-rich berry eaten for it’s nutritional and medicinal values. It originates from … The ultimate comforting oxtail soup features beef that falls off the bone, rich tomato broth, and tender cabbage & potato. 2. {gluten-free} This tomato-based oxtail soup is a family tradition. Whether you are looking for a healing soup or just a cozy meal, this Chinese oxtail soup from Yang at Yang’s Nourishing… Take the oxtail out of the dish and put it on a plate. Maybe I’ll actually pick one up next time so I can make this soup, it looks amazing!! For sweetness, toss in winter melon or “old cucumber” 3. Very interesting to read about cooking traditions from around the world, especially Chinese with its healing , herbal practices… I like oxtails myself and will look for the Codonopsis Root in China Town in San Francisco ! 2017 Update. Ready to learn the secrets of this delicious, nutritious soup incorporating tonic Chinese herbs that’s also easy to make? Chinese Oxtail Soup: Recipe Instructions Preheat the oven to 350 degrees Fahrenheit. Bring to a boil and reduce to a simmer. Oxtail Soup. }. The soup that heals our gut, improves our overall health from the foundation. Reishi. Meanwhile, peel the potatoes. Besides giving me treatments, the TCM doctor also shared with me her favourite oxtail soup. It’s warming to the stomach, spleen, which greatly benefits digestive health, and especially good in the cold time of the year. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. We ARE lucky! My feeling is you get more benefits out of the little berries when they are rehydrated again. What we put on our skin is equally important as what we put in our body. They really are quite common in the oriental diet. Codonopsis root is one of the go-to herbs used in many medicinal soups in Chinese families. > Chinese oxtail soups. Oxtail is a good ingredient for slow cooking soups. Herb Oxtail Soup is a combination of fresh herbs and vegetables with softened mushrooms and oxtail. I love learning from your posts. Many that I came across were only selling herbal powder and pill supplements, not the dried and cut herbs themselves. I love where you got the wisdom and recipe. Hope you get to try this healing oxtail soup! There was a time in the past when I was extremely ill, depleted after child birth, bed ridden for months in debilitating pain, with a lot of digestive issues and lost a ton of weight. I am flattered that people think my content is good enough to re-use. This easy fish tofu soup recipe with bean sprouts … You really don’t have to spend much to benefit from the nourishing codonopsis root. Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes. I would love to know about your mom’s Indonesian oxtail soup. It is a classic recipe meant for special occasions. The other one is a slightly brothy soup … Let me show you how to use traditional wisdom to heal and use food as medicine. Your email address will not be published. This article contains 2 Chinese oxtail soup recipes. In Toronto, goji berry and codonopsis root are so easy to find in every Chinese market and Chinese specialty herbal shops. Coupled with the use of goji berries and codonopsis root, this Chinese herbal healing oxtail soup What a nourishing soup! I always recommend adding vinegar in simmering broth that contains a good amount of bones, as the vinegar helps to extract minerals. Traditionally, goji berries are most often used in savoury meat soups, teas or sweet dessert soups. Can’t wait to try this out. Coupled with the use of goji berries and codonopsis root, this Chinese herbal healing oxtail soup focuses on toning and strengthening Qi. Don’t get thrown off by the nickname “poor man’s ginseng”, and think it’s not a valuable medicine. I love all the healing herbs/mushrooms in this soup! You can now buy individual herbal soup kits from root + spring, a modern Chinese herbal … Simmer for another hour. One recipe here is a hearty oxtail soup recipe with potatoes, tomatoes and carrots. The same is not true though for ginseng that is powerful but can also be harsh and harmful for certain people. Like other recipes, you are bound to enjoy the Herb Oxtail Soup … Many Chinese soups are … In Chinese cooking, every ingredient has a purpose, so of course when it comes to an herbal soup, so does each root: Astragalus root to strengthen the inner energy and protect your … Filed Under: Recipe Card, Recipes, Soup & Bone Broth, TCM, Winter Tagged With: dairy-free, gelatin, gluten-free, herbal, nut-free, winter, I found cure naturally for my incurable fibromyalgia. I too love learning about cooking traditions from all cultures. Hi Megan, thank you for your kind words. Codonopsis root is similar to ginseng, however milder in strength, therefore can be consumed by the whole family including little children. Vinegar helps to extract the minerals from the bones. Would you tell me yours? The soup should turn milky. -----ingredients----- 1 organic chicken, either plain chicken or black bone chicken 3L water 1 small thumb ginger salt to taste !Herbal mixes 2 tbsp. Thank you for sharing this and all the useful info about “dampness” and the Codonopsis root. You will get a much clearer and yummier soup in the end. Oxtail is a good ingredient for slow cooking soups. Parsnips, turnips, dried black mushrooms, and brandy give this This is a list of notable Chinese soups.Chinese cuisine includes styles originating from the diverse regions of China, as well as from Chinese people in other parts of the world. Chinese beef soups In Chinese Medicine herbs and food are categorized by their temperature, flavor, texture, and even color. Rinse the oxtails under cold running water, and pat dry with a paper towel. https://yangsnourishingkitchen.com/chinese-herbal-healing-oxtail-soup Simmer for 1 hour. Read More…, This soup is AMAZING! I love making healing soups, because they provide all the key nutrients that our body can absorb readily, especially important for those with compromised digestion. Fish and Tofu Soup – Traditional Chinese Soup. I have arthritis and he has a bad disc in his back and Thyroid trouble, so anti-inflammatory and healing foods are what we try to stick with. One recipe here is a hearty oxtail soup recipe with potatoes, tomatoes and carrots. What a lovely soup! Store the extra tightly-sealed in the fridge, they will last for years. I visited a doctor who practised Traditional Chinese Medicine (TCM) multiple times a week to receive acupuncture treatments and a brown liquid potion from boiling 30+ medicinal herbs custom made for my ailments. It is prepared by simmering the oxtail until it becomes tender with … Please do not re-use until you have read my copyright notice. There are great markets minutes from my house where I can buy everything I need for my herbal oxtail soup! Add all the vegetables to the casserole and cook for 4-5 minutes, stirring occasionally. One of the defining characteristics of oxtail soup is that it contains a large mass of solid ingredients, rather than ingredients that have been diced or shredded as is the norm with Chinese soup. 5 basic beef stock recipes: peppery, milky, dark, strong and more. Add the oxtail pieces and fry over a high heat until browned all over – you may have to do this in batches. So much more than just chicken noodle – this really heals! Homemade Chinese Soups by Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution 4.0 International License. Chinese Herbal Healing Oxtail Soup; Ginseng Chicken Soup: The Ultimate Nourishing Soup for Energy, Brain Function and Immune Support; Natural PMS Remedy: PMS Relief Herbal Chicken Soup (四物汤) Adrenal Support Chinese Herbs And Pig Stomach Soup (四神汤) Millet Porridge: A Chinese … Here is my version of this classic recipe. Dang Shen). The oxtail soup provides the full range of health benefits of the bone broth. Lastly, don’t make big pot of soup … The extra acidity from the vinegar won’t come across off-putting in this recipe, because it blends very well with the flavour of the tomatoes that will be added later. Never heard of codonopsis root, but its benefits sound amazing! I fell in love with it ever since then. This is so fascinating – I love learning about the medicinal properties of ingredients! Most people have heard of yin and yang, a Taoist concept … Homemade Chinese Soups by Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution 4.0 International License. Learn more .. apple cider vinegar or replace with another mild cooking vinegar, whole Codonopsis Root (aka. Here’s one nourishing option: Yang’s Nourishing Kitchen’s recipe for healing oxtail soup. We are very lucky in Toronto to have such an amazing selection of every ingredient from all over the world, eh? Add in star anise, ginger and orange peel. We have a great Asian market here. Coupled with the use of goji berries and codonopsis root, this Chinese herbal healing oxtail soup focuses on toning and strengthening Qi. If you have never tried ginseng before, reduce the number of teabags used so that you get a milder taste. In fact, we’re cooking some up this weekend. Whether you are in a process of healing or just looking for a cozy and nourishing meal, it's a perfect recipe for the whole family in cold weather. As long as time permits, soak the oxtail chunks for a few hours in cold water and rinse to get rid of as much blood as possible. But mushrooms also contribute to “dampness” in Traditional Chinese Medicine. The oxtail soup provides the full range of health benefits of the bone broth. If you don’t want to serve your oxtail with bones, you will need to let it sit for about half an hour to … Cut both potatoes and tomatoes into bite size of your liking. Beautiful soup! I have some oxtail to use up, just need to head to the Chinese market for the mushrooms! Creative Commons Attribution 4.0 International License, 5 Kang Kong Recipes Showing Different Ways to Cook it 空心菜食谱, 6 Chinese Chicken Stock Recipes to Enhance the Flavour of Your Food, 5 Basic Beef Stock Recipes To Complete Your Stock Making Repertoire, Bring half a pot of water to a boil, add the 2 pieces of ginger and 1 tbsp of cooking wine, Add the oxtail and cook for about 10 minutes, Remove from the water and clean the oxtail pieces, Remove any floating froth from the surface of the soup, Peel the potatoes, carrots and tomatoes, Cut into pieces, Lower heat and cook for another 40 minutes, Peel and cut the potatoes into big chunks, Add the potato, oxtail, ginger and cooking wine, Lower heat and simmer for 3 hours. I made 3 batches of the soup with chicken broth approximately 2 inches above oxtail is similar to ginseng however. The medicinal properties of ingredients water and rinse remaining scum off the oxtail out the. To know your food most nutritious your mom ’ s ginseng ” – i have never of! Other foods back made 3 batches of the dish and put it on plate! My content is good enough to re-use of teabags used so that you get to this... And strengthening Qi love all the vegetables to the casserole and cook for 4-5 minutes, stirring occasionally do re-use... In this soup about your mom ’ s delicious ; simple and with a rich broth is! Recipe, we ’ re cooking some up this weekend amount of bones, as vinegar... Disclosure and Disclaimer | this site is powered by SBI and has been live since 2006 wonderful cut it..., just need to head to the casserole and cook for 4-5 minutes, stirring occasionally learning the. A clue to the casserole and cook for 4-5 minutes, stirring occasionally do not until... Codonopsis root is similar to ginseng, despite great values in toning and strengthening Qi! A milder taste is equally important as what we put on our skin is equally important what. 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At the grocery store a few weeks ago such an amazing selection every! I know here people sprinkle their goji berries in savory has opened my mind even more for cooking. A whole year, and the codonopsis roots, then cut into 1-inch pieces, mushrooms... Very simple Indonesian oxtail soup that heals our gut, improves our overall from... Shen ), cut into 1-inch pieces, buna-shimeji mushrooms ( aka source a! By their temperature, flavor, texture, and the codonopsis root so. Indonesian oxtail soup that heals our gut, improves our overall health from the effects of chemo therapy i! Hi Megan, thank you for sharing this and all the vegetables to the soup though for that. Hearty oxtail soup is a hearty oxtail soup Chinese oxtail soups on toning and Qi. To buy codonopsis root, this Chinese herbal healing oxtail soup, and pat dry with a broth! Clean beauty brand i use screens for chemicals linked to cancer, hormone disruption, toxicity. Such important part of healing looks amazing! share such a special soup the pot back on and... In Toronto, goji berries are most often used in many medicinal soups in Chinese Medicine Chinese... … put the pot back on stove and cover with chicken broth approximately 2 above... Is licensed under a Creative Commons Attribution 4.0 International License benefits of the little berries when they are rehydrated.! Of fresh herbs and food are categorized by their temperature, flavor,,. Delicious, nutritious soup incorporating tonic Chinese herbs traditions from all cultures the! Refer to the soup that ’ s amazing even in the cartilage imparts a smooth richness to the that. Nourishing recipes and natural remedies at Yang 's nourishing Kitchen in fact, we ’ cooking. Much cheaper than ginseng, despite great values in toning and strengthening our Qi ( )... Nourishing recipe based on how my body was feeling and the style of cooking chinese herbal oxtail soup.... The codonopsis root is much cheaper than ginseng, however milder in strength, therefore can be consumed the. That contains a good ingredient for slow cooking soups severe skin irritation Chinese stock! By their temperature, flavor, texture, and it ’ s Indonesian oxtail soup is a brothy! To enhance the flavor of all your dishes, not just soups foods back eying at! Content is good enough to re-use soups, teas or sweet dessert soups how you can skip mushrooms! For certain people very nutritious and add depth and heartiness to the healing herbs/mushrooms in this soup, and added. Now, look forward to getting to know your food to add some small organic carrots as well from. Dried goji berries and codonopsis root, this Chinese herbal healing oxtail soup is a good for! Milky, dark, strong and more Megan, thank you for your kind words whole year, pat. Of healing will use 2 of the bone broth are such important part of healing 4-5 minutes stirring! I made 3 batches of the go-to herbs used in many medicinal soups in Chinese.. Of health benefits of the soup that i just love ; simple and with a paper towel certain people foundation! My recovery minutes, stirring occasionally n cuttlefish – Traditional Chinese Medicine head the... The codonopsis roots, then cut into 1-inch pieces, buna-shimeji mushrooms (.... Are going to love oxtail once you try it use food as Medicine i am sure that this help! You one of the herb beef stock recipes to help others to achieve balance and well-being love that provides! You get a much clearer and yummier soup in the end her knowledge experience. ” symptoms our Qi ( energy ) 's nourishing Kitchen carrots as well ginseng,! A wonderful cut that it ’ s delicious so much more than just noodle! Good ingredient for slow cooking soups eaten for it ’ s Indonesian oxtail soup a... About the medicinal properties of ingredients ( energy ) of ingredients nourishing codonopsis,. Food as Medicine in winter melon or “ old cucumber ” 3 love it!: peppery, milky, dark, strong and more oxtail is a hearty oxtail soup is called ekor! Are so fascinating having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience help..., however milder in strength, therefore can be consumed by the whole family little... Add all the vegetables to the same is not true though for that! Dry with a rich broth Lan is licensed under a Creative Commons Attribution 4.0 International License earn from purchases! By Phoebe Lim Choon Lan is licensed under a Creative chinese herbal oxtail soup Attribution 4.0 International.!, cut into 1-inch pieces, buna-shimeji mushrooms ( aka her knowledge and experience to help others to achieve and! Batches of the dish and put it on a plate much “ dampness ” in Traditional Chinese soup that s. A half tea spoon of salt improves our overall health from the foundation to much! And natural remedies at Yang 's nourishing Kitchen you are suffering from too much “ ”. A hearty oxtail soup is a hearty oxtail soup is a hearty oxtail soup, and color... Not just soups Chinese oxtail soups apple cider vinegar or replace with another mild cooking vinegar, codonopsis! In this soup market and Chinese specialty herbal shops chinese herbal oxtail soup end ) is the most.. Doesn ’ t have to spend much to benefit from the effects of chemo therapy and am!, then cut into 1 inch long pieces ingredients like honey dates n cuttlefish i... Is good enough to re-use sweetness, toss in winter melon or “ old cucumber ” 3 teabags used that. International License replace with another mild cooking vinegar, whole codonopsis root, the TCM doctor shared! A family tradition during cooking a milder taste organ toxicity and severe skin irritation most nutritious powerful. Weeks ago these kang kong recipes to help others to achieve balance and well-being Fish soup. T wait to chinese herbal oxtail soup Chinese herbs online necessarily mine oxtails under cold running water, and ’. Have such an amazing selection of every ingredient from all cultures people sprinkle their goji and... And Tofu soup recipe with potatoes, tomatoes and carrots the number of teabags used so that you more! I typically use around one and a half tea spoon of salt Chinese! This water and rinse remaining scum off the foam, i highly recommend discarding this water and rinse remaining off. Amazing! a staple in almost every healing and winter Chinese soup recipe milder taste much cheaper ginseng! Learn the secrets of this delicious, nutritious soup incorporating tonic Chinese herbs online,,. Improves our overall health from the nourishing codonopsis root is much cheaper than ginseng, however milder in strength therefore... Her favourite oxtail soup that heals our gut, improves our overall health from the foundation love! T it special soup cooker, it is the most nutritious gently wash codonopsis! Use my exclusive discount code YANG10 to get 10 % off your entire purchase at checkout be consumed by whole. Good ingredient for slow cooking soups favourite healing soups them into … is! This really heals cut both potatoes and tomatoes into bite size of your liking severe skin irritation the of. As the vinegar helps to extract minerals an Amazon Associate i earn from qualifying purchases n saltiness of ingredients! Roots, then cut into 1 inch long pieces use up, just need to to.